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1445 New York Ave NW Ste 130, Washington, District of Columbia 20005
Duration: 2 hours
If you’ve been feeling stuck, lacking inspiration or creativity, or have noticed yourself falling into the same habits and patterns you’ve been trying to rewire, this workshop is for you. Join Intuitive Energy Healer Jessica Mahler for a special Breathwork experience that will help you access deeper levels of awareness and dive deeper into your true self. Beginning in a Sacred Circle, we will start with a grounding meditation and check in before lying down to breathe help you shed whatever parts of yourself you are ready to leave behind.
Breathwork is an active meditation technique that is a powerful tool for transformation. It can be cathartic, emotional, a deep release, heart opening—whatever you need it to be in the moment you are there. We will end the active breathing with a period of silent relaxation to help calm the nervous system before coming back to our circle to close our time together. Having a journal with you is highly recommended.
This journey will be guided by a carefully selected soundtrack made just for this unique experience. Jessica will also offer intuitive touch to help support you through your breathing and throughout the workshop.
We hope to breathe and heal with you.
ABOUT THE INSTRUCTOR:
Jessica is a Reiki Master, has over 500 hours in yoga teacher training, including an 85-hour prenatal training for all the beautiful mamas-to-be, is certified in the Akashic Records, is a breathwork facilitator, and is a reader of the Tarot. She finds constant inspiration from the ocean and the moon, and makes sure to retreat into nature often to recharge her energy and reconnect with herself outside the urban jungle.