Intro to Inversions Workshop @ The Spring Yoga & Natural Health Center, Washington [9 March]

Intro to Inversions Workshop


21
09
March
14:00 - 16:00

 Facebook event page
The Spring Yoga & Natural Health Center
808 Olney Sandy Spring Rd, Sandy Spring, Maryland 20860
Inversions, yoga poses where the heart is higher from the ground than the head, bring you physical benefits through strengthening the muscles and joints, while also increasing the flow of blood and oxygen to your brain.
In this workshop we will begin with a vinyasa flow to warm up the body in a systematic way in order to prepare the body for inversions. Then we will obtain a deeper understanding of the alignment required in inversions through recruiting the necessary muscles to practice safely. Many preparatory poses and exercises will be explored to strengthen the body, find proper alignment and build confidence for your inversion practice!

All levels are welcome!
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