Yoga Basics @ Thrive Yoga, Washington [4 March]

Yoga Basics


17
04
March
19:35 - 20:35

 Facebook event page
Thrive Yoga
1321 Rockville Pike, Ste B, Rockville, Maryland 20852
This is an 8 week series that will take place every Monday night, March 4th — April 22nd, 7:35-8:35pm. During these 8 weeks we will learn the the alignment, modifications and variations of fundamental yoga poses.

Students can expect to:
* Receive detailed instruction, demonstration, and hands-on assistance that will guide you through the fundamentals of building a strong practice.
* Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
* Increase physically mobility and mental neuroplasticity through yoga sequences that build from week to week in an comprehensive format.
* Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirecting your subconscious attention towards creating the lifestyle that you truly desire.

Each week will be driven by a different chakra:
1. Root
2. Sacral
3. Solar Plexus
4. Heart
5. Throat
6. Third Eye
7. Crown
8. All

Cost is $128 for the 8 week series and you can sign up by clicking here: http://bit.ly/2NFYmjR

Please let me know if you have any questions! ♥
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