STEP INTO YOURSELF
Shamanic Yoga is a truly unique combination of shamanic practices, Taoist and Indian yoga techniques, five element acupuncture theory, qigong, and neuroplasticity exercises that will help you prepare a grounded container, allowing you to achieve a positive and lasting personal transformation. The thread that interweaves shamanic and yogic teachings is the emphasis on the physical, mental and spiritual relationship we have with ourselves.
Through the use of Shamanic Yoga tools and techniques, you will be able to move past emotional, mental, physical and spiritual blocks in your life, and learn to live in harmony within yourself and your environment. A shamanic yoga practitioner is able to overcome negative habits, heal emotional wounds and traumatic life events, and authentically live the life they came here to live with joy and integrity.
THE PATH OF STARS
Many people believe that yoga has to be hard, and requires sweat, discipline, and focus. Star Yoga is a path of shamanic yoga that is inspired by children at play. It is light, energetic, and fun. It can be physically challenging, but it is also accessible to those with chronic injuries or illnesses, or mature adults. It involves stretching, strength training, cardio, meditation, clearing out physical and energetic blocks, balancing your energy, and helping you reconnect with your true soul self.
There are no complicated postures to learn, or boring sequences repeated over and over. Every class is different. And that is because you are not just observing and following along, you are participating. Shamanic yoga is dynamic, and filled with spirit. And every individual brings something different to every class.
Try something different...be yourself! Try Star Yoga! Your first class is free!
Yoga mats are not required, but if you have one, feel free to bring it.
( Find us in the basement in room # L106 )