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Walter E. Washington Convention Center
801 Mt Vernon Pl NW, Washington, District of Columbia 20001
Open to all lifters!
This is a drug tested meet. Testing info including the banned list http://intensegames.net/drug-testing
The USPA NBC4 HEALTH & FITNESS EXPO will be held on Saturday January 12 & Sunday January 13, 2019 at Walter E. Washington Convention Center located at 801 Mount Vernon Pl NW, Washington, DC 20001. This is a sanctioned USPA meet offering full meet for all divisions plus push/pull, bench only and deadlift only, in gear divisions of Raw & Raw Classic (knee wraps).
$3,000 Cash Payouts
$1,000 each to the Open Raw Male and Female Best Lifters
$500 each to the Open Male and Female Runner Up
(based off of Wilks and ONLY Raw division)
*We will be using the Texas Squat Bar for all squats regardless of gender or weight.
All women and Men 75kg and below
Friday 9am-10:30pm & 5pm-6:30pm
No Saturday weigh ins for Saturday lifters. No exceptions.
Men 82.5kg and up
Saturday 9am-10:30am & 3pm-4:30pm
No Sunday weigh ins for Sunday lifters. No exceptions.
We will be holding to a strict weigh in schedule which will be crucial to staying on time. No late weigh ins will be allowed.
Rules meeting at 8:15am and lifting will start at 9am.
Please keep in mind the registration is only for the meet. You will still need to be a member of the USPA. Memberships will not be sold at the meet. Purchase your annual membership at https://uspa.net/membership.html
Lifters are encouraged to read the http://uspa.net/resources/USPA_Rulebook.pdf
, especially the http://uspa.net/resources/2018-USPA-Approved-Equipment-List.pdf
Direct all questions to [email protected]