Arlington Track Crew — Tuesday workout
Free and open to all. Rep your #NovemberProject #grassroots
gear if you have it.
LOCATION: W&L High School Track
We will meet near the concession stands.
Warmup on the field:
High Knees 50m out and back
Butt Kicks 50m out and back
Strides — 100m out and back
**Stretch as needed
TBA — Will be announced by Monday night.
but RSVPs are appreciated.
As the weather gets colder workout MAY be cancelled or modified due to bad weather (track/road closures) or limited numbers.